Tofu Stir-Fry – Vegan, Oil-Free
This is one of the fastest meals to make, especially with the quick couscous as the base. You can swap rice instead, and your total cook time increases only as long as it takes for…
Irish Soda Bread – Vegan, Oil-Free
17 October, 2025
Crystal's Recipes
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Breakfast
Dinner
Esselstyn
Lunch
No Oil
Recipes
Sides
Vegan
Whole food plant based
6:11 pm
I wanted a slice of bread without the hours of rising that yeast breads take, so I was excited to modify this recipe to see how it came out. The vegan, oil-free "buttermilk" gives it…
Blueberry Drop Scones – Vegan, Oil-Free
11 October, 2025
Crystal's Recipes
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Articles
Breakfast
Desserts
Esselstyn
No Oil
Scones & Muffins
Vegan
Whole food plant based
7:04 am
These are so much easier to make than muffins, and I love that we don't have to figure out how to keep them from sticking to a muffin pan. It's a similar recipe to my…
Tomato Eggplant Maqluba
11 October, 2025
Crystal's Recipes
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Dinner
Esselstyn
No Oil
Vegan
Whole food plant based
6:36 am
Everyone loves the rich flavor and filling veggies of this Middle-Eastern dish. Maqluba means "upside-down" but I don't always turn it upside down the way the original calls for. You can flip your pot and…
Spinach Mushroom Orzo
1 October, 2025
Crystal's Recipes
0 Comments
Dinner
Esselstyn
Lunch
No Oil
Sides
Vegan
Whole food plant based
11:37 pm
It's always fun to find a recipe that my teen loves to eat, and between her and my husband, I'm lucky if I get a bowl of this lemony-mushroom orzo. This is ridiculously quick to…