Best Pumpkin Muffins
Servings: 12
Calories: 185kcal
Ingredients
- 2 cup whole wheat flour
- 1 cup oat flour (to make your own: blend rolled oats in blender until flour-like consistency)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/3 cup sugar (or less if preferred)
- 1/2 cup unsweetened applesauce
- 1 cup pureed pumpkin
- 1 tsp vanilla extract
- 1 cup unsweetened soy milk
- 1 cup raisins (optional)
Instructions
- Preheat oven to 350°F
- Prepare muffin tin with cupcake liners or spray lightly with cooking oil.
- In large bowl, mix dry ingredients with whisk until well combined.
- Add wet ingredients into center of dry ingredients, stir until just mixed.
- Spoon batter into cups.
- Bake 15-20 minutes or until a toothpick inserted in the center of the muffins comes out clean.
Nutrition
Serving: 1muffin | Calories: 185kcal | Carbohydrates: 39g | Protein: 5g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 67mg | Potassium: 325mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3220IU | Vitamin C: 1.7mg | Calcium: 66mg | Iron: 1.9mg