Blueberry Muffins
Basic blueberry muffin recipe that's versatile and delicious.
Servings: 12 muffins
Calories: 145kcal
Ingredients
- 1.5 cup whole wheat flour
- 1.5 cup all-purpose flour (or oat flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/3 cup sugar (or less)
- 1 tsp vanilla
- 1/2 cup unsweetened applesauce
- 1 cup unsweetened soy milk
- 1 cup blueberries (optional- we often make them without any add-ins and they're delicious)
Instructions
- Preheat oven to 350°F
- Lightly spray 12-cup muffin tin with oil, or line with baking cups.
- Whisk together flours, baking powder, soda, cinnamon and sugar in a medium bowl until well combined.
- Add applesauce, vanilla and soy milk, stir until just combined.
- Add blueberries gently, being careful not to over-stir.
- Fill baking cups 3/4 full with batter.
- Bake 15-20 minutes, or until the edges are just golden brown and toothpick inserted in the center comes out clean.
Nutrition
Serving: 1muffin | Calories: 145kcal | Carbohydrates: 30g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 61mg | Potassium: 147mg | Fiber: 2g | Sugar: 7g | Vitamin A: 50IU | Vitamin C: 1.2mg | Calcium: 53mg | Iron: 1.4mg