Easy Vegan Cornbread with Chia Seeds
Servings: 9
Calories: 147kcal
Ingredients
- 1 cup all-purpose flour
- 1 cup maseca
- 1 tbsp chia seeds
- 1/4 cup sugar
- 1 tbsp baking powder
- 1 tsp baking soda
- 1.5 cup soy milk
- 1/4 cup unsweetened applesauce
Instructions
- Preheat oven to 425°F
- Lightly spray 8" square baking dish with nonstick cooking spray
- Whisk together flour, maseca, sugar, baking powder, baking soda and chia seeds.
- Add plant milk and applesauce to the flour mixture. Stir until just combined. Add more milk if too think- it should be thick enough to spread into a baking pan with a spatula, but not dry.
- Spread into baking pan. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in pan, slice into squares.
Nutrition
Serving: 1g | Calories: 147kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 162mg | Potassium: 250mg | Fiber: 1g | Sugar: 7g | Vitamin A: 160IU | Vitamin C: 2.9mg | Calcium: 142mg | Iron: 1.2mg