Perfect Hummus
Oil-free, delicious, perfect hummus for wraps, salads, dips and more.
Servings: 8
Calories: 122kcal
Ingredients
- 3.5 cups chickpeas canned, drained
- 1 lemon juiced
- .5 tsp garlic powder
- .5 tsp onion powder
- 1/2 cup water to mix
Instructions
- Add all ingredients to blender. Slowly add more water if too thick, but not enough to make it runny.
- Scoop into covered container, keep refrigerated up to 1 week.
- Serve with a dash of paprika and a sprig of parsley for garnish.
Nutrition
Serving: 0.25cup | Calories: 122kcal | Carbohydrates: 21g | Protein: 6g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 227mg | Fiber: 5g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 8.1mg | Calcium: 39mg | Iron: 2.2mg