Quinoa Bean Burgers
Servings: 4
Calories: 199kcal
Ingredients
- 1 cup quinoa cooked
- 1.5 cup pinto beans cooked, drained
- 1/4 cup nutritional yeast
- 1/4 cup whole oats
- 1/4 cup salsa
- 2 tbsp ketchup
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 cup finely chopped kale
Instructions
- Preheat oven to 350°F
- Prepare a baking sheet with silpat liner (preferred) or thin spray of cooking oil.
- Combine all ingredients in large bowl. Use a masher or pastry cutter to mix well, helping some of the beans to mash in the process.
- Using your hands to form patties (mixture will be very wet), lay on prepared baking pan, 1" apart.
- Bake for 60 minutes or until hold up well on a spatula. Serve with or without buns- we prefer ours over salad and eaten with a fork.
Nutrition
Serving: 1patty | Calories: 199kcal | Carbohydrates: 36g | Protein: 10g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 205mg | Potassium: 546mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1200IU | Vitamin C: 11.2mg | Calcium: 57mg | Iron: 2.7mg