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Crystal's Recipes

Crystal's Recipes

Recipes for an oil-free, plant-based diet

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Month: July 2019

Home / 2019 / July
Dinner Esselstyn Lunch No Oil Vegan Whole food plant based

Vegan Goulash

by Crystal's Recipeson July 17, 2019July 17, 2019Leave a Comment on Vegan Goulash

I had a craving for my mom’s goulash, but I didn’t want the hamburger, oil and salt. This recipe uses pinto beans for a delicious substitute. You can also use black beans, lentils, or experiment with textured vegetable protein for different results. Let me know what you think in the comments below! Inspired by my …

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