I had a craving for my mom’s goulash, but I didn’t want the hamburger, oil and salt. This recipe uses pinto beans for a delicious substitute. You can also use black beans, lentils, or experiment with textured vegetable protein for different results. Let me know what you think in the comments below!

Crystal's Recipes

Vegan Goulash

5 from 4 votes

Inspired by my one of my favorite dishes from the 80s and 90s, I decided to create a delicious vegan version of my mom's classic.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 10 servings

Course: Dinner, Lunch

Cuisine: American

Calories: 318

Ingredients Method

Ingredients

16 oz macaroni elbows
31 oz pinto beans Two 15.5oz cans
8 oz tomato sauce
12 oz peas and carrots thawed from frozen
2 tsp Mrs. Dash seasoning
2 tsp Italian seasoning

Method

Cook macaroni elbows according to package instructions, then drain.
In a large bowl, combine all ingredients and mix well. Add more seasoning to taste.