Anti-Inflammatory Breakfast Bowl - Plant Perfect, Vegan, Gluten-Free
Perfect for the morning after a big workout, when you have aches and pains, or just need a body reset- this breakfast bowl will calm your system and help with inflammation.
Servings: 1 bowl
Calories: 324kcal
Ingredients
- .5 cup old-fashioned oats
- .25 cup blueberries or raisins, raspberries, goji berries, strawberries, blackberries, etc.
- 1 tbsp chia seeds
- .5 tsp tumeric
- .5 tsp ground black pepper
- .5 tsp cinnamon
- .25 tsp ground cloves
- 1 cup unsweetened soy milk or plant-based milk of choice
Instructions
- I prefer to eat this dry, like cereal with the milk poured over. If you prefer, combine all ingredients in stovetop pan and heat, stirring frequently, until the oatmeal cooks. Add more milk as desired.