Heart Bars - Vegan, Oil-Free (Heart Thrive Copycat)
If you love Heart Thrive bars, this recipe will give you (almost!) the same heart-healthy, delicious taste from your own kitchen.
Servings: 10
Calories: 151kcal
Ingredients
- 1 cup whole oats
- 1 cup oat flour Make your own oat flour by blending whole oats in a high-speed blender.
- 1/2 cup brown sugar
- 1 cup applesauce
- 1 tsp cinnamon
- 1/4 tsp allspice
- 1 tsp vanilla
- 1/2 cup dried cranberries or raisins, chocolate chips, dried apricots, dried apple, etc.
Instructions
- Preheat oven to 350° F
- Combine oats, oat flour, and brown sugar. Mix well.
- Stir in applesauce, cinnamon, allspice and vanilla. Mix thoroughly.
- Press into muffin cups or heart-shaped silicone mold (see above for link).
- Bake for 15 minutes or until slightly golden brown and more firm than soft on top when pressed.
- Cool. Serve immediately or keep in airtight container for several days.
Nutrition
Serving: 1serving | Calories: 151kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 106mg | Fiber: 2g | Sugar: 17g | Vitamin A: 5IU | Vitamin C: 0.2mg | Calcium: 23mg | Iron: 1mg