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Vegan Goulash
Inspired by my one of my favorite dishes from the 80s and 90s, I decided to create a delicious vegan version of my mom's classic.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Keyword:
easy, engine2diet, esselstyn, plantbased, vegan, wfpb, whole food
Servings:
10
servings
Calories:
318
kcal
Author:
Crystal Pirri
Ingredients
16
oz
macaroni elbows
31
oz
pinto beans
Two 15.5oz cans
8
oz
tomato sauce
12
oz
peas and carrots
thawed from frozen
2
tsp
Mrs. Dash seasoning
2
tsp
Italian seasoning
US Customary
-
Metric
Instructions
Cook macaroni elbows according to package instructions, then drain.
In a large bowl, combine all ingredients and mix well. Add more seasoning to taste.
Nutrition
Calories:
318
kcal
|
Carbohydrates:
62
g
|
Protein:
15
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
149
mg
|
Potassium:
629
mg
|
Fiber:
11
g
|
Sugar:
2
g
|
Vitamin A:
3335
IU
|
Vitamin C:
6.1
mg
|
Calcium:
68
mg
|
Iron:
3.2
mg