Breakfast
Fluffy Buttermilk Biscuits – Vegan, Oil-Free
When I first took a bite of these golden puffs of heaven, I felt like I’d completely won the vegan baking award: I’d succeeded in making a perfect oil- and butter-free biscuit. I usually make these with cinnamon to give them a bit of a sweet taste- but if you’re making these to hold vegan…
Read MorePerfect Vegan Pancakes
What I love about these pancakes is what I DON’T get from them- that blood sugar spike and then crash, and then feeling like I’m starving 2 hours later. I stopped eating pancakes years ago because I hated this feeling, and now that I’m oil-free vegan, I can finally get behind a good flapjack again.…
Read MoreGluten-Free Applesauce Scones
Similar to my Pumpkin Scones, these applesauce scones are hearty and satisfying. These are so versatile- I’ve served them as sides for dinner or lunch, as a brunch option, as dessert (my kids love them with a little jam on top), or as a side dish brought to a potluck. I often have these on…
Read MoreHeart Bars – Vegan, Oil-Free (Heart Thrive Copycat)
If you love Heart Thrive bars, this recipe will give you (almost!) the same heart-healthy, delicious taste from your own kitchen.
Read MoreAnti-Inflammatory Breakfast Bowl – Plant Perfect, Vegan, Gluten-Free
I sometimes have lower back pain, and this is my go-to breakfast when I want to soothe the inflammation in my back. This is also great if you’re a little sore from working out (I also love marshmallow root for that- which is in Throat Coat tea, and available as a supplement) or if you’ve…
Read More2021 Best Esselstyn Recipes
Dr. Caldwell Esselstyn recommends an oil-free, vegan diet in his book Prevent and Reverse Heart Disease . In addition to the great recipes in his accompanying cookbook, The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, here are a few recipes that meet Dr. Esselstyn’s guidelines that we make almost every week,…
Read MoreFastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones
We love baked goods around here, yet after discovering Dr. Esselstyn and his research, we knew typical white flour, sugar, oil/butter and salt were no longer things we wanted to regularly consume. Inspired by the drop-scone recipe in Robin Robertson’s 1000 Vegan Recipes cookbook, I heavily modified it and exchanged oil for applesauce, and added cinnamon and pumpkin.…
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