Recipes | Crystal's Recipes

Perfect Hummus

8 November, 2018 Crystal's Recipes 2 Comments Dinner Esselstyn Lunch No Oil Recipes Salads Sides Vegan 1:59 pm

This perfect hummus is your salad's best friend. Great for wraps, dips, salads and sides. This is a no oil, completely clean recipe that I make every week. We often have it as a dip…

Wild Rice Stuffed Acorn Squash

6 November, 2018 Crystal's Recipes 0 Comments Dinner Esselstyn Holidays No Oil Recipes Sides Vegan 8:57 am

These are vegan, plant-based, oil-free, Esselstyn-happy, heart-happy deliciousness. I made these wild rice stuffed acorn squashes last night and my house smells AMAZING. For the aroma alone these are worth making, but add in the…

Best Pumpkin Muffins

3 November, 2018 Crystal's Recipes 0 Comments Esselstyn No Oil Recipes Scones & Muffins Sweets Vegan 11:35 am

If you want a pumpkin recipe that everyone will love, try this! I sometimes substitute white flour for whole wheat flour when making these for others. When it's my husband and I, we're whole-wheat all…

Rustic Cornbread – Vegan, Oil-Free

2 November, 2018 Crystal's Recipes 5 Comments Dinner Esselstyn Holidays No Oil Recipes Scones & Muffins Sides Vegan 2:41 pm

MMMMmmmmph. That's the sound of my family enjoying this hearty and delicious guilt-free, oil-free, vegan cornbread. Spread with a light drizzle of honey if you love a bit of extra sweetness. Cut open while still…

Best Lentil Potato Soup

1 November, 2018 Crystal's Recipes 0 Comments Dinner Esselstyn No Oil Recipes Soups Vegan 5:05 pm

Chilly fall nights, cozy autumn slippers, warm cups of hot cider and.. this soup. Heaven. My six-year old begs for this soup- and for a recipe that has NO sugar, flour, butter or oil, that's…

Chickpea Rice Soup- Vegan, Oil-Free

31 October, 2018 Crystal's Recipes 1 Comment Dinner Esselstyn No Oil Recipes Soups Vegan 8:30 am

This Chickpea Rice Soup, which is vegan, oil-free, and delicious, is easily one of my family's favorites. My daughters like it with a little bit of salt (but no pepper!) and my husband and I…

Zesty Quinoa Salad

28 October, 2018 Crystal's Recipes 0 Comments Dinner Esselstyn Lunch No Oil Salads Sides Vegan 1:07 pm

I've made this recipe so many times, it has become a household staple. By far one of my husband's favorite recipes, this is one thing I can be sure everyone will eat. The most memorable…

Chewy Gingerbread Spice Cookies

28 October, 2018 Crystal's Recipes 3 Comments Cookies Desserts Esselstyn Holidays No Oil Recipes Sweets Vegan 11:51 am

I LOVE ginger spice cookies- the chewier the better. I worried that I wouldn't be able to find a recipe that satisfied my taste buds and was also oil-free. I adapted this recipe from this…

Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones

28 October, 2018 Crystal's Recipes 4 Comments Breakfast Esselstyn Holidays No Oil Recipes Scones & Muffins Sweets Vegan 10:56 am

We love baked goods around here, yet after discovering Dr. Esselstyn and his research, we knew typical white flour, sugar, oil/butter and salt were no longer things we wanted to regularly consume. Inspired by the…

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Category: Recipes