Dinner Esselstyn No Oil Soups Vegan Whole food plant based

Vegan Not-Chicken Noodle Soup

I missed the soothing, “everything’s-right-with-the-world” feeling of homemade chicken noodle soup- but I definitely didn’t want the oil, chicken, or mega-salt load of the canned stuff I remember from childhood. This recipe tastes just as comforting as my memory, and feels 100% healthier. Pair with a great cornbread or biscuit for heartier appetites. Notes: You …

Dinner Esselstyn Holidays No Oil Sides Vegan Whole food plant based

Vegan Perfect Gravy

I love gravy, and until I made this recipe I hadn’t found anything that rivaled the good ol’ fashioned gravy I remember eating from SAD (standard American diet) days. This is so good, I can’t keep it in the fridge- we want to put it on everything from salads to biscuits, mashed potatoes to toast! …

Breakfast Desserts Esselstyn Holidays No Oil Recipes Scones & Muffins Sides Vegan Whole food plant based

Fluffy Buttermilk Biscuits – Vegan, Oil-Free

When I first took a bite of these golden puffs of heaven, I felt like I’d completely won the vegan baking award:  I’d succeeded in making a perfect oil- and butter-free biscuit. I usually make these with cinnamon to give them a bit of a sweet taste- but if you’re making these to hold vegan …

Articles Esselstyn No Oil Vegan Whole food plant based

Book Review: I [Love] Raw by Christy Harden, M.S., M.A.

Friend and publisher Maurice Bassett, knowing I’m vegan and a huge fan of raw food, sent me Christy Harden’s latest book, I ❤️ Raw: A How-To Guide for Reconnecting to Yourself and the Earth through Plant-Based Living. In this great guide to raw food, Christy shares: How to transition to a raw vegan diet How …

Dinner Esselstyn No Oil Vegan Whole food plant based

Vegan Cabbage Rolls Esselstyn Style

I love cabbage, especially red cabbage chopped up in one of my favorite soups. When I threw a couple of ideas out to my husband, his vote was cabbage rolls, so cabbage rolls it was! These turned out way better and more flavorful than I thought they would, and now my fridge is stocked with …

Cookies Desserts Esselstyn No Oil Recipes Vegan Whole food plant based

Sugar-Free Chewy Gingerbread Spice Cookies

These Gingerbread cookies are incredible. The perfect cookie when you want something comforting, and special enough to feel like a celebratory treat. These are based on my Chewy Gingerbread Spice Cookies, but without sugar and using less ginger so it wouldn’t become overpowering. You could roll them into balls and press softly with a glass …

Dinner Esselstyn No Oil Recipes Soups Vegan Whole food plant based

Hearty, Classic Vegan Chili

Last night as I was tucking my 7 year-old into bed, she said, “Mom, will you make chili for dinner tomorrow? I LOVE your chili.” What mama could resist that? This recipe is adapted from one my mother-in-law lovingly saved from me after she found out we were vegan. It originally called for oil and …

Esselstyn Lunch No Oil Recipes Sides Vegan Whole food plant based

Roasted Chickpeas

These are addictive and delicious. I love to make roasted chickpeas when I know we’ll be taking long car rides, because everyone loves them. What’s better, since we don’t cook with oil, these never leave oil on your hands or in your car. For those of you without heart disease, you can add a touch …