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Tag: plantperfect

Heart Bars – Vegan, Oil-Free (Heart Thrive Copycat)

16 January, 2019 Crystal's Recipes 0 Comments Breakfast Cookies Desserts Esselstyn No Oil Scones & Muffins Sweets Vegan Whole food plant based 3:09 pm

Mark and I love these Heart Thrive bars from The Healthy Baking Company. We have bought hundreds of them... and plan to buy hundreds more. Yet once in awhile I want to have something just…

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Instant Pot Sweet Potatoes

2 January, 2019 Crystal's Recipes 0 Comments Dinner Esselstyn Lunch No Oil Recipes Sides Vegan Whole food plant based 8:50 pm

A friend of mine casually mentioned the other day that she makes sweet potatoes every morning in her Instant Pot, and I admit I scoffed to myself. "Every morning?" I thought, "Psh, I make mine…

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Anti-Inflammatory Breakfast Bowl – Plant Perfect, Vegan, Gluten-Free

2 January, 2019 Crystal's Recipes 2 Comments Breakfast Esselstyn No Oil Vegan Whole food plant based 8:39 am

Vegan, Gluten-Free Anti-Inflammatory Breakfast Bowl I sometimes have lower back pain, and this is my go-to breakfast when I want to soothe the inflammation in my back. This is also great if you're a little…

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Instant Pot Tomato Veggie Soup – Plant Strong, Esselstyn

1 January, 2019 Crystal's Recipes 0 Comments Dinner Esselstyn No Oil Recipes Soups Vegan Whole food plant based 8:52 am

Santa brought me an Instant Pot for Christmas, and I've been happily trying all my favorite recipes in it. It's so satisfying to get a deep, rich, "all day cook" taste out of this little…

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