Breakfast Esselstyn Holidays No Oil Recipes Scones & Muffins Sweets Vegan

Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones

We love baked goods around here, yet after discovering Dr. Esselstyn and his research, we knew typical white flour, sugar, oil/butter and salt were no longer things we wanted to regularly consume.

Inspired by the drop-scone recipe in Robin Robertson’s 1000 Vegan Recipes cookbook, I heavily modified it and exchanged oil for applesauce, and added cinnamon and pumpkin. You can also omit the pumpkin and add a little bit more applesauce (not too much or it will be too wet.)

If you don’t add enough applesauce these can be dry- make sure the dough is a bit tacky to the touch when you drop spoonfuls onto the baking sheet. If you add too much applesauce, they’ll actually be delicious as the apple adds a bit more sweetness- however, you’ll want to bake them a little longer to ensure they’re not soft inside.

Crystal's Recipes

Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones

4.84 from 6 votes
We love baked goods around here, yet after discovering Dr. Esselstyn and his research, we knew typical white flour, sugar, oil/butter and salt were no longer things we wanted to regularly consume. Inspired by the drop-scone recipe in Robin Robertson’s 1000 Vegan Recipes cookbook, I heavily modified it and exchanged oil for applesauce, and added cinnamon and pumpkin.…
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 12
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 110

Ingredients
  

  • 3 cup old-fashioned oats (not instant)
  • 1 cup pumpkin puree
  • 1 cup unsweetened applesauce
  • 1 tsp cinnamon
  • 1/2 cup raisins (or blueberries)

Method
 

  1. Preheat oven to 425°
  2. Blend oats in Vitamix or regular blender until it becomes flour-like. The finer the texture, the yummier the recipe.
  3. Pour into large bowl and whisk in cinnamon. Add pumpkin puree and applesauce, adding more applesauce if too dry.
  4. Drop onto silipat- or parchment-lined baking sheet in 2-2.5″ scones. They will have a rustic, drop-scone look.
  5. Bake at 425° for 12 minutes or until just barely golden brown on the edges. Keeps well for a day or two. Makes 10-12 scones.

Did you try this recipe? Let me know how it went in the comments below! Share this recipe with your friends- tag #crystalsrecipes or use the share buttons below.

You may also like...

4 Comments

  1. […] Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones […]

  2. Janice says:

    5 stars
    Can I swop the pumpkin purée with the smashed banana? Thank you.

  3. Janice says:

    5 stars
    Can I swop the pumpkin purée with the smashed banana? Do you have a search bar? Thank you.

    1. Crystal Pirri says:

      Yes absolutely I would try it! And so sorry you’re finding it difficult to search. I need to spend some time making it easier to use.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating