2021 Best Esselstyn Recipes

Dr. Caldwell Esselstyn recommends an oil-free, vegan diet in his book Prevent and Reverse Heart Disease . In addition to the great recipes in his accompanying cookbook, The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, here are a few recipes that meet Dr. Esselstyn’s guidelines that we make almost every week, if not more!

You can also get my recipe book: Oil Free Vegan Cookbook to have great food at your fingertips.

This hearty split pea soup has a magical blend of herbs that make it irresistible. A family favorite!

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This is a peek inside our typical week. All the recipes we love. PLUS a complete kitchen utensil list AND a full ingredient shopping list, including spices! Download it now:

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And don’t forget the sweets!

These ginger cookies are my favorite- and I can’t keep them in the house. They’re guilt-free and delicious, and they disappear by the handful:

Craving chocolate? Nothing beats these good-for-you black bean brownies:

Breakfast, snack, or treat muffins that will cure any craving:

What’s your favorite oil-free vegan recipe? Please share in the comments below.