Dr. Caldwell Esselstyn recommends an oil-free, vegan diet in his book Prevent and Reverse Heart Disease . In addition to the great recipes in his accompanying cookbook, The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, here are a few recipes that meet Dr. Esselstyn’s guidelines that we make almost every week, if not more!
You can also get my recipe book: Oil Free Vegan Cookbook to have great food at your fingertips.
This hearty split pea soup has a magical blend of herbs that make it irresistible. A family favorite!
click here for more EsselstynRecipes.
And don’t forget the sweets!
These ginger cookies are my favorite- and I can’t keep them in the house. They’re guilt-free and delicious, and they disappear by the handful:
Craving chocolate? Nothing beats these good-for-you black bean brownies:
Breakfast, snack, or treat muffins that will cure any craving:
What’s your favorite oil-free vegan recipe? Please share in the comments below.
Related Recipes:
Chewy Gingerbread Spice Cookies
Whole Wheat Coffee Cake
Anti-Inflammatory Breakfast Bowl - Plant Perfect, Vegan, Gluten-Free
Heart Bars - Vegan, Oil-Free (Heart Thrive Copycat)
Tofu Stir-Fry - Vegan, Oil-Free
Quinoa Pinto Bean Burgers - Gluten Free, Vegan
Hearty Split Pea Soup
Black Bean Brownies- Oil-Free, Vegan, Updated!
