Cookies Desserts Esselstyn No Oil Recipes Vegan Whole food plant based

Sugar-Free Chewy Gingerbread Spice Cookies

These Gingerbread cookies are incredible. The perfect cookie when you want something comforting, and special enough to feel like a celebratory treat. These are based on my Chewy Gingerbread Spice Cookies, but without sugar and using less ginger so it wouldn’t become overpowering. You could roll them into balls and press softly with a glass …

Dinner Esselstyn No Oil Recipes Soups Vegan Whole food plant based

Hearty, Classic Vegan Chili

Last night as I was tucking my 7 year-old into bed, she said, “Mom, will you make chili for dinner tomorrow? I LOVE your chili.” What mama could resist that? This recipe is adapted from one my mother-in-law lovingly saved from me after she found out we were vegan. It originally called for oil and …

Esselstyn Lunch No Oil Recipes Sides Vegan Whole food plant based

Roasted Chickpeas

These are addictive and delicious. I love to make roasted chickpeas when I know we’ll be taking long car rides, because everyone loves them. What’s better, since we don’t cook with oil, these never leave oil on your hands or in your car. For those of you without heart disease, you can add a touch …

Breakfast Desserts Esselstyn Holidays No Oil Recipes Scones & Muffins Sweets Vegan Whole food plant based

Gluten-Free Applesauce Scones

Similar to my Pumpkin Scones, these applesauce scones are hearty and satisfying. These are so versatile- I’ve served them as sides for dinner or lunch, as a brunch option, as dessert (my kids love them with a little jam on top), or as a side dish brought to a potluck. I often have these on …

Dinner Esselstyn Lunch No Oil Vegan Whole food plant based

Spicy Chickpea Stew – Vegan, Esselstyn, Oil-Free

My husband and I love spicy dinners, but my kids are not as enthusiastic. On days when I have leftovers for them, I will make this for Mark and I, so we get something delicious without offending their delicate palates. We love this vegan, oil-free dinner- it’s hearty, satisfying, and delicious- everything we want on …