Desserts Esselstyn No Oil Sweets Vegan Whole food plant based

Perfect Pumpkin Pie

Time for an embarrassing secret: the first time I made this, I forgot the sugar, and it was TERRIBLE. You should have seen the look on my daughters’ faces when they tried a bite 😂 I am all about cutting out sugar when it’s possible, but this is too perfect to mess with. I’ve included …

Dinner Esselstyn No Oil Vegan Whole food plant based

Quinoa Pinto Bean Burgers – Gluten Free, Vegan

These burgers are my go-to recipe for vegan patties, and they smell as good as they taste. Feel free to substitute another type of bean for the pinto beans- I’ll often use black beans instead. The quinoa adds extra protein to the meal, which I often prefer versus just rice- though I’ve used rice when …

Desserts Esselstyn Holidays No Oil Sweets Vegan Whole food plant based

Fudgy Black Bean Brownies- Gluten Free, Oil Free, Vegan

Oh. My. Gosh. When I need a chocolate fix, these are my absolute favorite. No flour. No oil. Just pure delicious. Want to know a secret? Sometimes I use pinto beans instead, if that’s what I have in my fridge. They work just as well, because the cocoa powder permeates everything to make it deliciously …

Desserts Esselstyn Holidays No Oil Scones & Muffins Sweets Vegan Whole food plant based

Perfect Pumpkin Bread – Oil-free, Vegan, Delicious

Here’s a little secret- every muffin recipe can easily be a sweetbread recipe, and vice versa. So if you want to turn this recipe into twelve mouth-watering muffins instead of eight slices of heavenly pumpkin bread goodness, no one will ever know the difference. You can also use my Best Pumpkin Muffin recipe for pumpkin bread… but …

Esselstyn Holidays No Oil Scones & Muffins Vegan Whole food plant based

Basic Blueberry Muffins

These are my blank canvas muffins… I will use blueberries or raspberries, or instead add raisins… or even separate the dough and do half and half (our family is a bit divided- my husband and youngest daughter don’t care for baked fruit, my oldest and I think it’s the best thing ever). These are #wholefood …

Dinner Esselstyn Holidays No Oil Recipes Sides Vegan

Wild Rice Stuffed Acorn Squash

These are vegan, plant-based, oil-free, Esselstyn-happy, heart-happy deliciousness. I made these wild rice stuffed acorn squashes last night and my house smells AMAZING. For the aroma alone these are worth making, but add in the tangy sweetness of the fresh cranberries, the crisp of the celery mixed with the nutty flavor of wild rice and …